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Low Fat Tacos and Yogurt Parfaits by Jes Mostek	No ratings Rating Details Rate this meal Printable View

Recipes:

Low Fat Tacos by Jackie Fletcher serves: 3	No ratings Rating Details Rate this recipe Printable View Print Index Cards

2 Low fat wheat tortillas or small corn tortillas with 3 ounces of grilled chicken breast or ground chicken or turkey and any or all of the following condiments: fat free sour cream, shredded lettuce, diced tomatoes, 1 oz low fat shredded cheese, sliced jalapenos, and homemade salsa or low sodium store brand.

Ingredients:

6 each

l/f wheat tortiallas

2 each

small tomatoes (diced)

1/2 cup

fat free sour cream

3 each

3oz chicken breasts

2 cups

shredded lettuce

Directions:

Add grilled chicken breast pieces to each tortilla and top with ingredients of your choice from the following: fat free sour cream, shredded lettuce, diced tomatoes, 1 oz low fat shredded cheese, sliced jalapenos, and homemade salsa or low sodium store brand.

Categories:

Ethnic Foods
Low Calorie
Low Fat
Low Sodium
Main Dishes
Poultry
Quick & Easy
Uses up Left-overs

Tutti Frutti Crunch Yogurt Parfait by Marjorie Dudley serves: 1	No ratings Rating Details Rate this recipe Printable View Print Index Cards

parfait, from Hungry Girl cookbook

Ingredients:

6 ounces

fat-free vanilla yogurt

6 pieces

apple cinnamon soy crisps or mini rice cakes, crushed

1/2 cup

sliced strawberries

1/2 cup

blueberries

Directions:

Place one-third of the strawberries and blueberries in the bottom of a tall glass. Add half of the yogurt.
Top with another third of the blueberries and strawberries. Cover with half of the apple cinnamon crunchies.
Spoon the remaining yogurt on top and cover with remaining fruit and crunchies.

Categories:

Apps/Snacks & Beverages
Brunch
Low Calorie
Low Fat
Main Dishes
Quick & Easy
Spring/Summer