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From: Through: help?
1/2 Cup   All-purpose flour
1   Center cut salmon filet (18 oz) skinned
1 Tablespoon   Dijon mustard
3   Egg whites
1/2 Teaspoon   Fine sea salt
1/4 Teaspoon   Freshly ground black pepper
1 Cup   Grated parmesan cheese
  Olive oil (for drizzling)
1/3 Cup   Reduced fat mayonnaise
1 Cup   Seasoned bread crumbs
1 bag   baby carrots
1 Tablespoon   chopped fresh parsley or chives
1/3 Cup   lowfat plain yougart
1 bag   sea salt and vinegar chips


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