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Grilled Chicken with Broccoli and Corn on the Cob by Tricia Tita	No ratings Rating Details Rate this meal Printable View

***Grill all the chicken you bought for the week-- you'll use the rest in future meals this week.

Recipes:

Broccoli by Ruby Batson serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

cut broccoli into spears, put broccoli in steamer bag with, ginger, garlic, EVOO, crushed red pepper and steam according to directions on bag.

Ingredients:

2 heads

broccoli

1 tsp

ginger

2 cloves

garlic

3 TBSP

extra virgin olive oil

2 pinch

crushed red pepper

Directions:

Corn on the Cob by Miss Carroll serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Corn-on-the-cob, classically prepared.

Ingredients:

4 ears

corn

1 T.

sugar.

salt (optional)

butter (optional)

Directions:

Fill a large pot half-full with water. Do not add salt when cooking. Place on stove over high heat.
Remove husks (leaves and "silk" strands) from corn.
Carefully place corn in heating water. Sprinkle sugar into water.
Bring water to a full, rapid boil. When corn has changed color from pale yellow to a richer, more vibrant yellow, the corn is done. Drain and keep covered to keep corn hot.

Serve with optional salt and butter.

Categories:

Low Calorie
Pasta/Rice/Potatoes
Peanut/Nut Free
Quick & Easy
Side Dishes
Spring/Summer
Vegetables
Vegetarian/Vegan
Wheat Gluten Free

Grilled chicken breast by Charis Janda serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

boneless, skinless breast

Ingredients:

boneless, skinless breast

Salt & Pepper

1 t

oil

Directions:

Heat grill till very hot. Pat chicken dry and rub with oil. Season with salt & pepper. Grill till brown on both sides. till 160* about 10 minutes. cover and rest for 10 minutes before serving

Categories:

Dairy Free
Main Dishes
Peanut/Nut Free
Poultry
Spring/Summer
Wheat Gluten Free