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Tomato meat sauce (detox) by Liz McNulty serves: 8	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Tomato sauce - detox diet

Ingredients:

2 tbs

olive oil

4 cloves

garlic, finely chopped

1 cup

onion, chopped

1/2 cup

green pepper, chopped

1 1/2 lbs

ground meat (beef, lamb, ostrich or buffalo)

1 cup

mushrooms, sliiced

13 oz

can tomatoes, chopped

6 oz

can tomato paste

2 tsp

dried basil

1 tsp

droed oregano

1 tsp

dried thyme

1 leaf

bay leaf

1 tsp

apple cider vinegar

Directions:

Heat oil in a large, heavy pot with lid over a medium low heat. Saute garlic in 2 tbs olive oil for 30 seconds. Add onion and green pepper and cook until onion is translucent and peppers are parially cooked. Add gournd meat of your choice and cook until browned. Stur in mushrooms, spices, tomates and tomato paste. Cover and simmer gently for 1 1/2 - 2 hours, stirring occasionally; or transfer to the oven and cook at 325F for the same length of time. If it becomes too think for your taste add 1/2 cup of water. Remove bay leaf. Add vinegar and salt. Adjust seasoning according to tast.

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Sauces