Monthly Meal Planner, Menu Planner, Free Recipe Website, Dinner Ideas, Monthly Menu Planner, Monthly Meal Plan, monthly menu plan, Monthly Meal Planning, monthly menu planning, meal plan, family meal planner, family menu planner, easy meal planning, easy menu planning, month of meals, menu calendar, free meal calendar, free menu planner, free recipe planner, free recipe calendar, meal calendar, recipe planner, recipe calendar, monthly recipes, home dining, month of recipes, smart cooking, use leftovers, reuse meals, leftover planning, left overs, diverse meals, jes, jessica, mostek, jessica mostek, meal ideas, menu ideas, no credit card needed, no credit card necessary, ideas for supper, ideas for supper tonight
 








 
   

 
Adding pictures just got easier! Upload pictures directly using your smart phone. P.S. Adding pictures via your computer is a breeze too!
 

 
search Recipes search Meals
Search within Category: Low Fat or


Recipes:
No Recipes Found

Return to browsing category: Low Fat
Lemony Lentil and Goat Cheese Salad
by Colleen Schoellkopf
serves: 4
No ratings
Rating Details
Rate this recipe
Printable View
Print Index Cards
  3 Points per 2/3 cup. Makes 2 1/4 cup.
Ingredients:
  2 Tbl.   Fresh Lemon Juice
  1 tsp   grated lemon zest
  1 tsp.   extra virgin olive oil
  1 small   garlic clove, minced
  1/4 tsp   salt
  1 15 oz.   can white beans, rinsed and drained
  1   tomato, seeded and chopped`
  1/4 cup   chopped red onion
  3 Tbl.   chopped fresh parsley
  2 oz.   goat cheese, crumbled
  3 cups   loosely packed arugula leaves
Directions:
  Combine the lemon juice, zest, oil, garlic, and salt in a bowl. Gently stir in the lentils, tomato, onion, parsley, and goat cheese. Serve over the arugula.
Categories:
 
  • Low Calorie
  • Low Fat


Home:: Calendar:: Recipe Box:: Custom Meal Planner:: Submit/Manage Recipes:: Grocery List:: Blog:: Links:: About:: Support
© Monthly Meal Planner 2007-2009, custom graphics created by Kelly Simon