Monthly Meal Planner, Menu Planner, Free Recipe Website, Dinner Ideas, Monthly Menu Planner, Monthly Meal Plan, monthly menu plan, Monthly Meal Planning, monthly menu planning, meal plan, family meal planner, family menu planner, easy meal planning, easy menu planning, month of meals, menu calendar, free meal calendar, free menu planner, free recipe planner, free recipe calendar, meal calendar, recipe planner, recipe calendar, monthly recipes, home dining, month of recipes, smart cooking, use leftovers, reuse meals, leftover planning, left overs, diverse meals, jes, jessica, mostek, jessica mostek, meal ideas, menu ideas, no credit card needed, no credit card necessary, ideas for supper, ideas for supper tonight

Return to browsing category: Ethnic Foods

Crock Pot Beef & Broccoli*** by MELISSA RODRIGUEZ serves: 6	No ratings Rating Details Rate this recipe Printable View Print Index Cards

http://www.laaloosh.com/2008/04/14/crockpot-beef-broccoli-recipe/

Ingredients:

1 lb

Beef Top Round Steak

8 oz

Sliced Mushrooms

1 lb

Broccoli

Onion

1 Cup

Rice; uncooked

2 Cup

Beef Broth

1/4 Cup

Spy Sauce

4 Cloves

Garlic

1 tsp

Ginger

2 Tbs

Red Roasted Chili Paste

2 tsp

Sesame Oil

1 Tbs

Cornstarch

Directions:

Ingredients
•1 pound boneless beef top round steak — trimmed of fat, cut into cubes
•8oz sliced mushrooms
•1lb broccoli, cut into florets
•1 large onion, cut into thin wedges
•1 cup uncooked brown rice
•2 cups fat free beef broth
•1/4 cup reduced sodium soy sauce
•4 cloves garlic, minced
•1 tsp ground ginger
•1/2 tsp black pepper
•2 tbsp Red Roasted Chili Paste (like the kind from Thai Kitchen)
•2 tsp sesame oil
•1 tbsp cornstarch
•2 tbsp water

Instructions
1.In 3 1/2 to 4-quart slow cooker, combine oil, beef, mushrooms, onion, broth, garlic, chili paste, soy sauce, pepper, and ginger; mix well.
2.Cover; cook on low setting for 6-8 hours.
3.About 35 minutes before serving, cook rice in water as directed on package.
4.Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well.
5.Add broccoli into beef mixture, then stir in the cornstarch.
6.Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender. Serve over rice.

Preparation time: 15 minute(s)
Cooking time: 8 hours

Diet tags: Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 6

Culinary tradition: Chinese

Entire recipe makes 6 servings
Serving size is ½ cup of rice and 1 1/3 cups beef and broccoli mixture
Each serving = 8 Points + (3 Points + for the rice and 5 Points + for the Beef and Broccoli mixture)

PER SERVING: 308 calories; 6g fat; 34g carbohydrates; 30g protein; 5g fiber

Read more: http://www.laaloosh.com/2008/04/14/crockpot-beef-broccoli-recipe/#ixzz25KtshsXf

Categories:

Crock Pot Cooking
Ethnic Foods
Main Dishes