Zucchini and Ground Beef Bake
by Jes Mostek
serves: 5
|
|
|
|
|
Similar to Eggplant Parmesan, made with zucchini. With the hearty addition of ground beef, you now have a protien-inclusive, well-rounded meal. |
Ingredients: |
|
2 c. |
|
zucchini, chopped |
|
1/4 c. |
|
olive oil |
|
1 med. |
|
onion, chopped |
|
3 cloves |
|
garlic, minced |
|
1 1/2 lbs. |
|
ground beef |
|
3 T. |
|
Italian seasoning |
|
1 |
|
egg |
|
3/4 c. |
|
parmesan cheese, grated |
|
1 tsp. |
|
salt |
|
1/2 tsp. |
|
pepper |
Directions: |
|
Preheat the oven to 400 degrees F.
In a large, heavy-bottomed skillet, heat the olive oil and saute the zucchini, onion & garlic (1/2 tsp. = 1 clove) for 5-10 minutes, until zucchini starts to turn transparent.
While the zucchini mixture cools a bit, combine, in a separate bowl, the beef, cheese, egg, and spices. Then add the zucchini mixture and stir with a large spoon or your hands, until well-combined.
Transfer the zucchini-meat mixture to an ungreased 9" x 13" pan, and cook at 400 for 50 minutes.
|
|