Slow Cooker Beef Brisket in Beer
by Laurie Duncan
serves: 12
  A way to use the beef briskets that go on sale!
  3 lb   beef brisket
  1 tsp   salt
  1/2 tsp   pepper
    cooking spray
  2 sm   onion, sliced
  2 ea   parsnips, chopped
  1 Tbs   balsamic vinegar
  1 ea   bay leaf
  1 btl   beer, 12 oz
  Rub brisket with salt and pepper. Heat large, heavy skillet. Coat wiht cooking spray. Add brisket to skillet and cook 10 minutes browing on all sides. Remove from pan and add water to loosen browned bits. Add onions and parsnips; saute until veggies are tender.

Place onion mixture, vinegar, bay leaf and beer into slow cooker. Place brisket on top. Cover and cook 8 hours on low. Remove bay leaf. Cut brisket across grain into thin slices. Serve w/ sauce.

protein: 20.5g

carbs: 5.6g