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| Ingredients: | |||||
| 4 | 4 oz tilapia fillets | ||||
| 1/2 cup | breadcrumbs | ||||
| 3 tbsp | olive oil | ||||
| 1 cup | white button mushrooms (sliced) | ||||
| 2 tbsp | parsley, chopped | ||||
| 2 tbsp | dijon-style mustard | ||||
| 2 tbsp | olive oil | ||||
| 4 | boneless, skinless, chicken breast halves | ||||
| Directions: | |||||
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Preheat oven to 350F. In a skillet, combine garlic, olive oil, mushrooms, cayenne pepper and 1 tbsp parsley, and cook until mushrooms begin to soften.
Pbrimkle fish with salt, and place each fillet on a piece of aluminum foil. Top each with 1/4 of the mushroom misture and remaining parsley. Loosely wrap fish in foil. crimping the edges to prevent steam from escaping. Place on a baking sheet, and cook for about 30 minutes or until fish just turns opaque. |
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