Chicken Quesadillas with Blue Chips and Guac
by Ken Bates
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In addition to the recipe, you will also need the following for this meal:
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1 bag
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salad
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1 bag
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corn chips
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Recipe:
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Grilled chicken quesadillas
by Ken Bates
serves: 1
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 Very fast, very simple, very good |
| Ingredients: |
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1 ea |
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Frozen chicken breast |
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4 ea |
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flour tortilla |
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4 oz |
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shredded cheese |
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1 oz |
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salsa-medium |
| Directions: |
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Grill the frozen chicken breast until COMPLETELY cooked on a George Forman Grill
Cut the chicken into small strips
Lay out two tortillas (low carb wraps work well also)
Place half the chicken on each tortilla
Place half the cheese on each tortilla
Cover each tortilla with another tortilla
Pan fry the tortilla on a dry cast iron skillet, turning once
Cut into 6 pieces and serve with salsa on the side
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