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Return to browsing category: Vegetarian/Vegan

Weight Watchers Japanese Vegetable Pancakes by Eliz Allen serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Weight Watchers Japanese Vegetable Pancakes recipe
Makes 4 servings

WW POINTS per serving: 7
Nutritional information per serving: 381 calories, 7.9g fat, 10.6g fiber

Ingredients:

4 Cups

Cabbage

3 Stalks

Celery (minced)

Carrot (large)

Egg, beaten

2 Cups

Flour

10 Oz.

Evaporated Milk

1 Tsp.

Salt

2 Tbs.

Brown Sugar

1/2 Cup

Chicken (Optional, cooked)

Directions:

Preparation
1. Mix together the vegetables.
2. Mix together the remaining ingredients to form a smooth batter.
3. Mix the vegetables in the batter – the mixture should be of a consistency that you can spoon the patties on to the skillet.
4. On a heated skillet sprayed with oil, drop spoonfuls of the batter (about 3 tablespoons for each pattie).
5. On medium heat, brown well the patties on one side, then flip and brown on the other side.
6. Serve hot or cold.

Categories:

Breads & Quick-breads
Main Dishes
Vegetables
Vegetarian/Vegan