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Oven-Baked Chickpea Ratatouille by Chelsie Yount-Andre serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

This dish is much like ratatouille in appearance, but using chickpeas and an original spice combination. The flavors are complex and the preparation minimal!
http://www.forksoverknives.com/oven-baked-chickpea-ratatouille/

Ingredients:

4 cups

cooked chickpeas

1.25 cups

red onion, finely chopped

3 cloves

medium-large cloves garlic, minced

28 oz can

diced tomatoes

1/2 cup

red or orange bell pepper, diced

2 tbsp

apple cider vinegar

2 tbsp

mustard seeds

2 tsp

dried basil

1 tsp

dried oregano

1/2 tsp

dried rosemary

1/2 tsp

sea salt

bay leaves

Directions:

Preheat oven to 400°F. In a large, deep casserole dish, combine all ingredients except bay leaves. Stir through until well combined, then embed bay leaves in the mixture. Cover and bake for 30 minutes. Stir through, cover, and bake for another 35-45 minutes, until onions are tender and translucent (stir through once more during baking). Remove bay leaves and serve over quinoa or brown rice. Makes 4-5 servings.

Chef’s Notes:

Use regular diced tomatoes, or Italian flavored or fire-roasted for a twist.

Try making burritos with leftovers. Spoon the mixture onto whole-grain tortillas, roll up and place in a baking dish, then bake until golden.

This makes a large batch, but portions can be refrigerated or frozen.

Categories:

Low Calorie
Main Dishes
Vegetables
Vegetarian/Vegan