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Cheesey Hamburger & Broccoli Casserole by Laurie Duncan serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

quick and easy, economical dinner

Ingredients:

1 lb

ground beef

1/4 c

chopped onion

16 oz

frozen broccoli

salt

pepper

8 oz

shredded cheddar cheese

1/2 c

heavy cream or milk

1/2 c

mayo

Directions:

Brown ground beef and onions in a medium skillet. Season w/ salt and pepper. Drain the fat. Meanwhile, put the frozen broccoli in a 2-3 qt casserole with a lid. Add 2 Tb. water, cover and microwave on high about 6-8 minutes, stiring every couple of minutes until tender crisp. Drain and stir in ground beef mixture.

In a 4 cup glass measuring cup (or other glass container for in microwave) place all sauce ingredients (shredded cheddar, cream or milk and mayo). MIcrowave on high about 2 1/2 minutes or until melted and smooth, stirring every minute. Add to the broccoli mixture and mix well.

Bake @ 350* for 20 minutes or until hot and bubbly.

1/4 of recipe= 37 gr protien / 10 gr carbs (net 6 gr)
1/6 of recipe = 25 gr protein / 7 gr carbs (net 4 gr)

Categories:

Low Carb
Main Dishes
Meats
Vegetables