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Broccoli cheddar bake by Mark Jenson serves: 6	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Low calorie blenty of broccoli

Ingredients:

4 Cups

Chopped Broccoli

1/2 Cup

Chopped Onion

2 TBSP

Water

1 1/2 Cups

Egg Substitute

1 Cup

Fat Free Milk

1 Cup

Shredded Cheddar Cheese

1/2 tsp

Black Pepper

Directions:

Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.

In a nonstick skillet, combine the broccoli, onion and water. Saute over medium-high heat until the vegetables are tender, about 5 to 8 minutes. Keep adding water to prevent the vegetables from drying out, but use as little water as possible. Drain and set aside when the broccoli is done.

In a bowl, combine the egg substitute, milk and 3/4 cup cheese. Add in the broccoli mixture and pepper. Stir to mix well.

Transfer the mixture into the prepared baking dish. Set the baking dish into a large pan filled with about 1 inch of water. Bake uncovered until a knife inserted in the center comes out clean, about 45 minutes. Remove from the oven and top with the remaining 1/4 cup shredded cheese. Let stand about 10 minutes before serving.

Nutritional Analysis
(per serving)
Calories
168
Cholesterol
21 mg
Protein
15 g
Sodium
266 mg
Carbohydrate
8 g
Fiber
2 g
Total fat
9 g
Potassium
472 mg
Saturated fat
4 g
Calcium
237 mg
Monounsaturated fat
2 g

Categories:

Eggs & Cheeses
Low Calorie
Low Carb
Main Dishes
Vegetables
Vegetarian/Vegan