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Healthy Chili by Michelle Downs serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Saute onions and green peppers in olive oil until tender. Add garlic and saute for about 1 additional minute.
Add ground meat and brown chopping with a spatula as you go in order to make the ground meat fine.
When the ground meat is browned, add the tomato paste, brown sugar, and 1 teaspoon of chili powder to meat . Stir till well blended through the ground meat.
Add the rest of the ingredients and 1 (15 oz.) can of water, stir and simmer for about 10-15 minutes.

** Small changes in cooking can make such a big difference in your overall health.

Ingredients:

1 1/2 lbs

Lean Ground Meat

2 tbsp

Olive Oil

large onion

cloves of garlic, chopped

medium/large green pepper-chopped

2 15.5 oz

cans dark red kidney beans

1 15oz

tomato sauce can

1 8oz

tomato sauce

1 6oz

tomato paste can

1/2 12 oz

pumpkin can

4 tsp

chili powder

1 tbsp

brown sugar

Directions:

Categories:

Low Fat
Main Dishes
Meats
Uses up Left-overs
Vegetables