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Diabetic Cheesy Broccoli Cauliflower Soup by Becky Gross serves: 6	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Prep time: 20 minutes
Cooking time: 40-45 minutes

Ingredients:

4 Tbsp

Canolia Oil

1/4 cup

Chopped Onion

1/2 Cup

Flour

2 Cups

Fat-Free Milk

1 Cup

4 oz light Velveeta Cheese, cubed

2 Cans

14 oz Low-sodium chicken broth

2 Cups

Chopped Brocccoli , fresh or frozen

2 Cups

Chopped Cauliflower, Fresh or Frozen

1/4 Cup

Finely chopped or grated carrots

1/4 cup

Chopped Celery

Salt to taste

1/4 tsp

Pepper

Directions:

Prep time: 20 minutes
Cooking time: 40-45 minutes

1. Heat Canola oil in large saucepan. Stir in onion and saute until just tender
2. Stir in flour until well blended. Slowely add milk over medium heat, stirring constantly until thickened and smooth.
3. Stir in cheese, continuing to stir until cheese melts. Set aside.
4. In a separarte saucepan, simmer broccoli, cauliflower, carrots, and veleery in chicken broth until almost tender.
5. Season with salt, if you wish, and pepper.
6. Pour Cheesy sauce into vegetables and heat through.

Variations:

Instead of chicken broth, use 2 chicken bouillon cubes and 1 3/4 cups water in Step 4
Instead of cauliflower, use 2 additional cups of broccol, fresh or frozen

Exchange List Values:

Carbohydrate 1.5
Lean Meat 1.0
Fat 1.5

Calories 228
Total Fat 12 gm
Sodium 405 mg
Carbohydrates 20 gm
Dietary fiber 2 gm
Sugars 9 gm
protein 11 gm

Categories:

Soups