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Return to browsing category: Salads

Diabetic Caesar Salad by Becky Gross serves: 8	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Makes 8 Servings
Serving size is 3/4 cup
Prep Time: 15-20 minutes

Ingredients:

8 Cups

8 - 12 Cups Romaine lettuce, or spring mix, torn into bite-sized pieces

1/4 Cup

Vegetable Oil

3 Tbsp

Red Wine Vinegar

1 tsp

Worcestershire sauce

1/2 tsp

salt

3/4 tsp

Dry Mustard powder

1 large

Garlic Clove, Minced

1 1/2 Tsp

1 1/2 to 2 Tsp Fresh Lemon Juice

1 Dash

Pepper

1/4 Cup

1/4 to 1/2 Grated Parmesan Cheese

1 1/2 Cups

Caesar-flavored, or garlic, croutons

Directions:

1. Place Lettuce in a large bowl.
2. Combine next 6 ingredients in a blender or food processor.
3. Add fresh lemon juice and process until smooth.
4. Just before serving, toss with lettuce.
5. Sprinkle with pepper. Add Parmesan Cheese and toss well. Serve Croutons

Tips:

I have made this on more Sundays than I can count. I prepare the lettuce, blend the 6 ingredients , and get the hard cheese ready for my son to grate. I always use fresh lemon or fresh lime.

My family prefers a tart dressing. My friend adds 1 Tbsp sugar (not included in Nutritional Values).

Seperately.

Exchange List Values:
Carbohydrate 0.5
Fat 2.0

Basic Nutritional Values:

Calories: 119
Total Fat: 9 gm
Cholesterol: 3 mg
Soduim: 273 mg
Total Carbohydrate 7 gm
Dietary Fiber 1 gm,
Sugars 1 gm
Protein 3 gm

Categories:

Salads