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Parmesan Chicken With Mushroom-Wine Sauce (WW)***
by MELISSA RODRIGUEZ
serves: 4
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  http://www.kitchme.com/recipes/ww-parmesan-chicken-with-mushroom-wine-sauce
Ingredients:
  2 Tbs   Flour
  2 Tbs   Parmesan Cheese, Grated
  16 Oz   Chicken Breasts
  1 Tbs   Olive Oil
  2 Cup   Onion, Diced
  2 Cloves   Garlic, Minced
  2 Cups   Mushrooms, Sliced
  1/2 Tsp   Basil
  2 Tbs   White Wine, Dry
  2 Tbs   Water
    Salt & Pepper
Directions:
  On a sheet of wax paper or paper plate, combine flour, parmesan cheese, and 1/4 tsp each salt and pepper.

Dredge chicken in flour mixture, coating both sides, and reserve any remaining flour mixture.

In a 10 inch skillet, heat 1 1/2 tsps oil over medium-high heat; add onions and garlic and saute until onions are softened.

Add mushrooms, basil, and remaining 1/4 tsp salt and saute until mushrooms are tender, about 5 minutes.

Transfer mixture to plate and set aside.

In the same skillet, heat remaining 1 1/2 tsp oil; add chicken and cook, turning once, until lightly browned, 1 to 2 minutes on each side.

Stir in reserved flour mixture; gradually add wine and water and continuing to stir, bring mixture to a boil.

Return mushroom mixture to the pan and cook until heated through.
Categories:
 
  • Low Calorie
  • Main Dishes
  • Poultry


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