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Lynn’s Quick and Spicy Chicken
by Angela Stone
serves: 2 		No ratings
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  Recipe found on line at http://www.zonediet.com/tabid/131/itemid/885/Lynns-Quick-and-Spicy-Chicken.aspx, makes two 4-block meals.
Ingredients:
  8 oz   Chicken
  10 oz   Salsa, approx 36 g carbs
  1 C   Black Beans, drained & rinsed
  10 oz   Baby Spinach
    Grated Cheese, sprinkling
Directions:
  Place a large non-stick skillet over medium high heat and spray with olive oil. Add your choice of protein and cook or heat thoroughly. Add jar of salsa and black beans. Continue to heat until beans are warm Add spinach and cook until wilted. Top with a pinch of grated cheese.
Categories:
 
  • Main Dishes
  • Poultry


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