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GF Brown Rice chicken "nuggets"
by Cynthia Thornton
serves: 4
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  A tasty Gluten Free chicken nuggets for those of us who have chicken nugget lovin' kids or who are just chicken nugget lovin' kids at heart!
Ingredients:
  4   bloneless chicken breasts
  2 cups   brown rice flour
  3 TBS   Italian seasonings
    canola oil
  1   egg
  2 tsp   water
Directions:
  Cut chicken into chunks. or "nuggets
mix water and egg in a small bowl
mix flour with seasonings, use more or less to taste...I always suggest using a bit more than you feel entirely comfortable with to "make up" for the taste that you get with wheat flour
heat oil in a deep pot
dredge nuggets into egg mixture than into rice flour mixture
do this twice to get a good coating
fry to a golden brown
enjoy!
Categories:
 
  • Main Dishes
  • Poultry
  • Wheat Gluten Free


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