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Blackened Chicken Tenders
by Julie VanWynsberghe
serves: 4 		No ratings
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  Blackened chicken
Ingredients:
  4   boneless skinless chicken breast tenders
  2   garlic cloves
  2 tsp   ground cumin
  2 T   chili powder
  1 tsp   salt
  1 tsp   sugar
  2 T   Worchestershire Sauce
Directions:
  Rub mixture on each side of chicken breast

Cook over medium heat about 4 minutes per side or until chicken is cooked through
Categories:
 
  • Low Calorie
  • Low Carb
  • Low Fat
  • Main Dishes
  • Poultry


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