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Return to browsing category: Poultry

Asian Tacos by Dee Rankin serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Tacos with a twist! Wrap up dinner using a super-fast stir-fry with chicken, veggies and sauce.

Ingredients:

1 Tbsp

Vegetable Oil

1 1/4 Lbs

Boneless skinless chicken breasts, cut into strips

1 Lb.

Bag frozen red peppers, onions, mushrooms, broccoli

1/2 cup

stir fry sauce

1 pkg

flour tortillas

Directions:

1.In 10-inch skillet or wok, heat oil over high heat. Add chicken; cook and stir 3 to 4 minutes or until chicken is no longer pink in center. Remove from heat.

2.Cut vegetables into about 1/2-inch pieces; add to chicken in skillet. Cook and stir over medium-high heat about 2 minutes or until vegetables are crisp-tender; drain. Add 1/2 cup stir-fry sauce. Cook and stir about 2 minutes or until hot.

3.Spread about 1/2 cup of the chicken mixture over half of each tortilla; fold tortillas in half. (Fold tortillas in half again if desired.) Serve with additional stir-fry sauce.

Success
Heat-resistant, nonstick spoons and turners make it easy to toss food in a skillet or wok for quick-frying and to remove food from the skillet.

Variation
Want a flavor boost? Add 2 cloves garlic, finely chopped, and 1 teaspoon grated gingerroot to the skillet with the chicken.

Nutrition Information:

1 Serving (1 Serving)Calories 525(Calories from Fat 125),Total Fat 14g(Saturated Fat 3g,Trans Fat ncg),Cholesterol 75mg;Sodium 1010mg;Total Carbohydrate 67g(Dietary Fiber 6g,Sugars ncg),Protein 38g;Percent Daily Value*:Vitamin A 14.00%;Vitamin C 36.00%;Calcium 16.00%;Iron 28.00%;Exchanges:4 Starch;0 Fruit;0 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;1 Vegetable;0 Very Lean Meat;3 1/2 Lean Meat;0 High-Fat Meat;0 Fat;Carbohydrate Choices:nc;*Percent Daily Values are based on a 2,000 calorie diet.

Categories:

Main Dishes
Poultry
Quick & Easy