Monthly Meal Planner, Menu Planner, Free Recipe Website, Dinner Ideas, Monthly Menu Planner, Monthly Meal Plan, monthly menu plan, Monthly Meal Planning, monthly menu planning, meal plan, family meal planner, family menu planner, easy meal planning, easy menu planning, month of meals, menu calendar, free meal calendar, free menu planner, free recipe planner, free recipe calendar, meal calendar, recipe planner, recipe calendar, monthly recipes, home dining, month of recipes, smart cooking, use leftovers, reuse meals, leftover planning, left overs, diverse meals, jes, jessica, mostek, jessica mostek, meal ideas, menu ideas, no credit card needed, no credit card necessary, ideas for supper, ideas for supper tonight

Return to browsing category: Peanut/Nut Free

Spicy Soy Chicken Scallion Stir Fry by Charles Stotz serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Soy chicken and scallion stir fry

Ingredients:

1/2 cup

Rice

2 each

Scallions

1/4 cup

Reduced sodium chicken broth

3 tbs

Reduced sodium soy sauce

2 tbs

Cooking Sherry

2 tbs

Hoisin Sauce

1 tbs

Cornstarch

2 tsp

Sugar

1 tsp

Crushed Red Pepper

2 tsp

Seasame Oil

1 tbs

Grated Fresh Ginger

2 cloves

Garlic

3/4 lb

Chicken Breast Tenders

1 bag

Frozen Stir Fry Vegetables

Directions:

1. Cook rice according to package directions. Remove from heat and stir in chopped scallions.

2. Combine broth, soy sauce, sherry, hoisin sauce, cornstarch, sugar, and crushed red pepper in a bowl; set aside.

3. Heat nonstick skillet over high heat. Swirl in oil, then add ginger and garlic. Stir fry 30 seconds. Add the chicken and cook until brown. Add the vegetables and stir fry until softened (3 min). Pour in the broth mix and bring to boit while tossing to coat. Cook until sauce thickens (2 min).

4. Serve over rice.

Categories:

Low Fat
Low Sodium
Main Dishes
Peanut/Nut Free
Poultry
Quick & Easy