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Return to browsing category: Pasta/Rice/Potatoes

Tuscan Chicken Milano by Dinner P serves: 6	No ratings Rating Details Rate this recipe Printable View Print Index Cards

This is a healthy version of Romano's Macaroni Grill, Pasta Milano.

Ingredients:

1/2 Cup

Chicken Broth

1 Head

Garlic, peeled

3 Cups

Bow Tie Pasta

1 1/4 Pounds

Boneless Skinless Chicken Breasts

10 oz.

Sliced Mushrooms

2 Tbsp

Olive Oil

2 Tbsp

All-Purpose Flour

2 Cups

Low Fat Half & Half

1/2 Cup

Diced, Drained Sun Dried Tomatoes (Packed in Oil)

2 Tbsp

Grated Parmesan Cheese

Directions:

1. Heat grill or broiler. In small saucepan over high heat, bring broth and garlic to a boil. Reduce heat to medium-low. Cover and let simmer until garlic is softened.

2. Meanwhile, prepare bow-tie pasta according to package directions and drain. Cut chicken breasts in half horizontally to form two thin cutlets from each one. Season with salt and pepper, if desired. Grill or broil chicken until cooked through and juices run clear. Let sit 2 minutes to allow juices to redistribute, then slice diagonally.

3. In nonstick skillet over medium heat, cook mushrooms in olive oil for three minutes, stirring occasionally. Gradually add flour, stirring until mixture resembles a paste. Slowly whisk in half-and-half and broth; cook until mixture thickens. Stir in sun dried tomatoes, Parmesan, chicken and pasta. Heat through, stirring frequently. Season with salt and pepper, if desired.
Enjoy!!

6 Servings at 525 Calories per serving

Categories:

Pasta/Rice/Potatoes