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Marnie's baked sesame chicken
by marnie bello
serves: 4

(1 rating)
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  A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.
Ingredients:
  1 lb   bonless skinless chicken breasts - cut into bite size pieces
  3 tbsp   soy sauce
  3 tbsp   olive oil
  2 tbsp   raw cane sugar
  1 tsp   honey
  1/2 tsp   garlic powder
  1/4 cup   white untoasted sesame seeds
  4 cups   broccoli
  2 cups   rice
Directions:
  Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!
--
Combine all ingredients except chicken in a bowl.

Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.

Preheat oven to 350 degrees.

Arrange chicken on a cookie sheet, and pour liquid on top of it.

Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.

Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.)

Makes 4 4-oz servings.
Categories:
 
  • Ethnic Foods
  • Main Dishes
  • Meats


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