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Oven Roasted Marinated Flank Steak by Cammy Otten serves: 6	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Per Serving: 272 Calories; 20 g Fat; 17 g Protein; 55 mg Cholesterol

Ingredients:

1/3 C

balsamic vinegar

1/3 C

vegetable oil

3 Tbls

brown sugar

3 Tbls

soy sauce

green onions, chopped (save 1/2 for garnish)

cloves of garlic

1/2 tsp

black pepper, fresh ground

1 1/2 lbs

flank steak

Directions:

Mix all ingredients (except beef) in a large, plastic zipper topped bag. Stab the beef all over the place and then place the beef in the bag and refrigerate overnight. Mush it around in the bag first.

Preheat oven to 500 degrees. Place a baking pan (about a 13 x 9 inch one) in the bottom third of the over and allow the pan to heat up for 10 minutes. Then add the meat to the hot pan, including the marinade. For medium rare, roast the flank steak for about 7 minutes. Turn it and then roast for 7 minutes more. Slice thinly and serve with chopped green onions over the top.

SERVING SUGGESTIONS: Baked potatoes, sauteed green beans and a big spinach salad.

Categories:

Main Dishes