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Chicken Lo Mein
by Alana Scalese
serves: 4
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  Chicken Lo Mein
Ingredients:
  1 Tbsp   cornstarch
  1 tsp   ground ginger
  1/4 cup   reduced sodium soy sauce
  2 Tbsp   sherry or chicken broth
  1 1/2 lbs   boneless skinless chicken breats, thinly sliced
  1 tsp   chicken bouillion granules
  1/2 cup   hot water
  6 oz   uncooked linguine
  1   Large red pepper, julienned
  2   green onions, cut into 2 inch pieces
  2 Tbsp   canola oil divided
  2 tsp   sesame oil
Directions:
  In a large bowl, combine the cornstarch, ginger, soy sauce and sherry or broth until smooth. Add chicken and stir to coat; set aside. Ina small bowl, dixxolve bouillon granules in hot water; set asid. Cook linguine according to package directions. INa a large nonstick skillet, stir-fry pepper and green onions in 1 Tbsp canola oil for 3-5 minutes oruntil crisp-tender. REmove with a slotted spoon and set aside. In the same skillet, stir-gry chicken mixture in remaining canola oil for 2-3 minutes or until chicken is no longer pink. Stir in dissolved boullon. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return begetables to skillet. Drain linguine; add sesame oil and linguine to skillet. Toss to coat. Cook 1-2 minutes longer or until heated through.


328 calories (1-1/3 cups)
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