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Beef and Broccoli Stir Fry
by Bethany LeDune
serves: 4 		No ratings
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  Broccoli, beef, onion and garlic in a soy-seasoned sauce served over rice
Ingredients:
    non-stick cooking spray
  2 cups   broccoli florets
  2 Tbsp   soy sauce
  2 cloves   garlic
  1.50 pounds   beef sirloin steak
  4   green onions
  1 cup   whole grain instant rice
Directions:
  1.In a large skillet, spray with non-stick spray and saute the beef until browned.
2.Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
3.Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.
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