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Almost General Chicken by Debbie Royer serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

General Chicken

Ingredients:

1 cup

Whole wheat flour

2 cups

whole wheat panko crumbs

4 lg

egg whites

12 oz

boneless skinless chicken breast cut into 1" cubes

4 cups

Broccoli florets

3/4 cup

low cal low fat asian sauce

3 pkts

Truvia

3 Tbsp

rice vinegar

2 tsp

chilie garlic sauce

2 Tbsp

sesame seeds toasted

Directions:

Preheat oven to 450F. Place a wire rack on a foil lined cookie sheet. Put flour in a shallow dish. Put the panko in another shallow dish. In medium bowl whip egg whites with a wisk until very foamy. Working in batches dredge chicken in flour,shaking off excess. Add the chicken to the egg whites and toss to coat completely. Add chicken to panko a few pieces at a time and completely coat. Spread chicken on wire rack and bake until breading is golden and crispy and chicken is cooked through. About 10 minutes. Meanwhile, place broccoli in microwave safe dish and cook until tender about 4 minutes. Keep covered until ready to serve. In a large bowl combine asian sauce, truvia, rice vinegarand chile sauce. Add chicken to the sauce and toss until chicken is covered. Sprinkle with sesame seeds and add broccoli serve immediately.

Categories:

Low Calorie
Main Dishes