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Return to browsing category: Low Sodium

Creole Tomato Chicken by Craig Broussard serves: 4	(1 rating) Rating Details Rate this recipe Printable View Print Index Cards

Quick, healthy, low-calorie and Southern, what more could you ask for.

Ingredients:

1 TBSP

Ground Basil

1 TBSP

Parsely

1/4 TSP

Red Pepper Crushed

1/4 TSP

Sea Salt

3 Breast

Chicken Boneless/Skinless

1 TBSP

Chili Sauce

1 Stalk

Celery

2 Clove

Garlic Minced

1/4 Cup

Chopped Onion

1 Lrg

Green Bell Pepper Chopped

1 Med

Whole Fresh Tomato Chopped

Directions:

1.Spray skillet with cooking spray. Pre-heat pan.
2.Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat.
3.Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
4.Bring to boil then reduce heat. Simmer, covered, for 10 minutes.
5.Best when served over hot rice or boiled potatoes.

Categories:

Low Calorie
Low Carb
Low Fat
Low Sodium
Main Dishes
Poultry
Quick & Easy