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Zesty Salsa Chicken and Black Bean Casserole THM E by Moriah Widing serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Brown rice, chicken, black beans, and salsa combine to make a delicious carb filled E meal!

Ingredients:

3/4 cup

uncooked brown rice

1 1/2 cups

reduced sodium chicken broth

cooked chicken breasts

15 oz

can of drained and rinsed black beans

1 tsp

cumin

1/2 tsp

salt

Directions:

Combine brown rice and chicken stock in a medium sized pot. Bring to a quick boil, then cover and reduce to simmer. Allow it to simmer covered until cooked through, approximately 40 minutes.
To the rice add: diced chicken breasts, salsa, cumin, salt, and black beans.
Mix thoroughly, and then put into a lightly greased 9x13 pan. Bake in oven at 350 for 35 minutes and then serve.

Categories:

Dairy Free
Low Calorie
Low Fat
Low Sodium
Main Dishes
Pasta/Rice/Potatoes
Peanut/Nut Free
Quick & Easy
Smart Budget Foods