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Greek Turkey Burgers
by Julie VanWynsberghe
serves: 4
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  Greek turkey burgers
Ingredients:
  1 lb   ground turkey (lean)
  1 tsp   salt
  1/4 tsp   ground black pepper
  1/4 cup   bread crumbs
  1 sm   onion
  1 tsp   bottled minced garlic
  2 T   fresh mint
  1 tsp   oregano
  1 T   fresh lemon juice
  2   eggs (beaten)
  3 cups   baby spinach leaves
  1 med   tomato (sliced)
  1/3 cup   crumbled feta
  4 whole   pita halves
  2/3 cup   peeled, seeded, diced cucumber
  2/3 cup   plain greek yogurt
  1 T   chopped fresh mint
  1 tsp   bottled minced garlic
  2 tsp   Dijon mustard
  1 tsp   honey
Directions:
  Add ground turkey, salt, pepper, bread crumbs, garlic, mint, oregano, lemon juice and eggs to a large bowl. Mix thoroughly to ensure ingredients are evenly distributed. Form into 4 patties. Grill until done or cook ina skillet sprayed with cooking spray.

Dressing:

Mix yogurt, mint, garlic, mustard and honey together in a bowl. Stir in cucumber and season with salt and pepper. Warm pita halves in a microwave for 30 seconds. Stuf each pita half with spinach leaves and tomato (onion optional). Drizzle with dressing, add turkey burger and sprinkle with feta cheee.
Categories:
 
  • Low Calorie
  • Low Carb
  • Low Fat
  • Main Dishes
  • Poultry


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