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Return to browsing category: Low Fat

Clean Sloppy Joes by melinda mcguire serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Clean Eating cookbook pg. 243

Ingredients:

1/2 c

low-sodium chili sauce

2 tbsp

tomato paste

1 tbsp

worcestershire sauce

1 tsp

cumin, sea salt, black pepper, chili powder

1 tbsp

white wine vinegar

1 tbsp

dried, crumbled oregano

1 tbsp

olive oil

1/4 c

finely chopped sweet onion

1/4 c

finely chopped celery

1 clove

garlic

1 lb

lean turkey

3/4 c

brown rice

handful chopped scallions

1/4 c

homemade hummus

Directions:

1. In a small bowl combine chili sauce, tomato paste, whorcestershire sauce, spices, vinegar and oregano. Mix well, set aside.

2. Heat olive oil in a medium skillet, Saute onion, celery and garlic for 5 minutes. Add ground meat, let brown for 5 minutes. Drain.

3. Combine browned meat with spice mixture, cooked brown rice and scallions and mix gently.

4. Spread each side of the bun with a tablespoon of hummus. Spoon about 1 cup of the meat mixture onto one side of the bun. Top with the other bun. Cut in half.

Nutritional info:
Calories:235
Calories from fat:85
Fat:9.5g
Saturated fat:2g
Trans fat:0g
Protein:16g
Carbs:16.5g
Dietary Fiber:2.5g
Sodium:630mg
Cholesterol:40mg

Categories:

Low Fat
Main Dishes