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Return to browsing category: Low Fat

Chicken Parmesan by Julie Long serves: 1	No ratings Rating Details Rate this recipe Printable View Print Index Cards

2 ½ oz. protein, 1 dairy, & 1 carb

Ingredients:

2 1/2 oz

cooked, skinless chicken breast

2 1/2 oz

fat free mozzarella, shredded

1/2 cup

cooked whole-wheat pasta

1/8 t

pepper

1/2 c

Mozzarella Cheese, shredded

1 each

egg

2 T

EVOO

2 c

spaghetti sauce

Directions:

Preheat oven to 350º.
Place chicken in a small non-stick baking dish.
Cover chicken with pasta sauce, then sprinkle on mozzarella.
Bake until cheese is melted and slightly browned (about 15-20 minutes).
Combine pasta with garlic and parmesan, then add a little fat free margarine (no more that 1 Tbl.) if desired.

° To make this a complete dinner, serve with a salad and fat free dressing.

° The lazy-cook alternative: Save cooking time by using Tyson® precooked and skinless chicken breasts (one breast is 2 - 2 ½ oz.).

° Remember: You need to add another 2 oz. of protein for the day.

Categories:

Low Calorie
Low Carb
Low Fat
Low Sodium