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(1) Proatmeal
by Jeremiah Stones
serves: 1 		No ratings
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  *Meal 1 choice*
307 calories
26 grams protein
34 grams carbohydrate
9 grams fat
9 grams fiber
Ingredients:
  2/3 cup   cooked oatmeal
  1 scoop   protein powder
  1/2 cup   frozen berries
  1 1/2 Tbsp.   chopped walnuts
  1/4 cup   milk
  1 cup   *increase* oatmeal (400)
  1 1/2 cup   *increase* protein powder (400)
  2 1/2 Tbsp.   *increase* walnuts (500)
  1 cup   *increase* frozen berries (500)
Directions:
  combine ingredients in a bowl
Categories:
 
  • Low Calorie
  • Low Fat
  • Quick & Easy
  • Smart Budget Foods
  • Vegetarian/Vegan


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