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Vegetable Quiche Cups to Go (JP)
by Jessica Perry
serves: 6 		No ratings
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  vegetable quiche cups to go
Ingredients:
  10 oz   frozed chopped spinach
  3/4 c   liquid egg substitute
  1/4 c   green bell pepper, diced
  1/4 c   onion, diced
  3 drops   hot-pepper sauce (optional)
  3/4 c   reduced fat cheese, shredded
Directions:
  Microwave spinach for 2.5 minutes on high. Drain excess liquid. Line muffin tin with foil baking cups. Spray cups with cooking spray. Combine egg substitute, spinach, cheese, peppers and onion in bowl. Mix well. Divide evenly into muffin cups.

Bake 20 minutes at 350 degrees.
Categories:
 
  • Brunch
  • Eggs & Cheeses
  • Low Carb
  • Low Fat
  • Main Dishes
  • Side Dishes
  • Vegetables


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