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Grilled Opah with Mint and Basil Chutney by Andrea Reid serves: 2	No ratings Rating Details Rate this recipe Printable View Print Index Cards

The Opah was really good on the grill, the flavor is mild and sweet but also very rich. Opah has a good dose of healthy fats, so it’s a great choice if you can find some.

source: Clean & Delicious with Dani Spies

Ingredients:

6 oz

Opah

scallions, sliced

1 clove

1-2 garlic, chopped

1/2 cup

basil

1/3 cup

mint leaves

1/4 cup

parsley

1 whole

Juice of one lemon

3 tbsp

extra virgin olive oil plus a little extra to rub on fish

1/4 cup

water

1 tsp

honey

salt & pepper to taste

Directions:

Mint and Basil Chutney
Combine scallions, garlic and salt in a food processor and blend until everything is minced up. Add in basil, mint, and parsley and pulse until it’s all minced down (you may have to do this in batches).

Add olive oil and blend until it’s all combined. Then add water, lemon juice and honey.

Give it a taste…does it need more salt? Maybe a little more water? You decide!! Once you've got it right set it aside while you grill up your fish.

Simply Grilled Opah
Pre-heat your grill on high for about ten minutes.

Rub each piece of fish with a little olive oil and then season with salt and pepper.

Place fish on a pre heated medium high grill and allow to cook about four to five minutes on each side or until cooked thru. Top with chutney and enjoy!

Makes 2 servings (with plenty of extra chutney).

Nutritional Analysis
Serving size: 1 Opah fillet w/ 2 tbsp of Mint and Basil Chutney Calories: 245; Total Fat: 6.9g; Saturated Fat: 0.8g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 2.4g Dietary Fiber: 0.3g; Sugars: 1.7g; Protein: 42.2g

Categories:

Fish & Seafood
Low Calorie
Low Carb
Low Fat
Low Sodium
Main Dishes
Quick & Easy