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Return to browsing category: Low Carb

Atkins Ancho Macho Chili by Nicole Jansons serves: 8	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Atkins Phase 1 Beanless Chili

Ingredients:

5 lbs

boneless beef chuck stew meat

2 tsp

kosher salt

1/2 tsp

freshly ground black pepper

3 tbls

olive oil or vegetable oil divided

1 medium

chopped onion

3 tbls

chili powder

1 (14.5 oz)

can diced tomatos with green chiles

3/4 cup

dry red wine or chicken broth

4 large

minced roasted garlic cloves

Directions:

Heat oven to 325F. Toss beef with salt and pepper. Heat 1 1/2 teaspoons oil in a Dutch oven over high heat. Add one-third of the beef and brown on all sides, about 5 minutes. Transfer to a bowl and repeat two more times with beef and oil. Add the last 1 1/2 teaspoons oil to Dutch oven and cook onion until lightly browned. Stir in chile powder, tomatoes, wine and garlic; bring to a simmer. Return beef and accumulated juices to Dutch oven. Cover and bake 2 1/2 hours, stirring once halfway through cooking time, until beef is very tender.

Net Carbs: 3.0 grams

Fiber: 3.0 grams

Protein: 58.5 grams

Fat: 40.0 grams

Calories: 644

Categories:

Fall/Winter
Low Carb
Main Dishes
Meats
Soups