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Return to browsing category: Low Calorie

hcg sloppy joes by diana vandoorn serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

4.5 oz protein, 1 carb, 1 veggie

Ingredients:

medium onion, finely chopped

1/2

bell pepper, diced

garlic cloves, minced

1 can

no salt added tomato sauce

1 tsp

Whey Low© Gold or Splenda

Cayenne Pepper, to taste

Water, for sautéing

Directions:

Sauté onion and bell pepper in about 1 or 2 Tbl water until almost clear.
Add garlic and sauté for a couple more minutes.
Add tomato sauce, TVP, Whey Low/Splenda brown sugar, and cayenne to taste.
Turn down and simmer 5 minutes until TVP is soft. Refrigerated TVP will already be soft, so you are just simmering to marry the flavors & thicken the sauce.
Serve on ½ whole wheat bun.
ENJOY!!!

* Tip: One tomato sauce brand that fits within the guideline is: Hunt's Tomato Sauce No Salt Added. One TVP brand that fit within the guidelines is: Bob's Red Mill Brand TVP. If there is a brand that you like better, please choose one that is lower in sodium. These are only options, not the only ones you can use.

∞ This recipe is not for everyday use and be sure to drink plenty of water to counteract the sodium content.

∞ Tip: If you wanted to make this non-vegetarian, you could use 4.5 oz cooked, ground turkey breast.

Categories:

Low Calorie