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Plain Doughnut with Chocolate Milk
by Marsha Brigante
serves: 1 		No ratings
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  A low-calorie, healthier option than a muffin.
Ingredients:
  1 whole   plain cake-style doughnut
  1/4 cup   almonds, dried fruit
  1 cup   low-fat chocolate milk
Directions:
  A plain cake-style doughnut is usually a better choice than a bakery muffin. At Dunkin' Donuts, for instance, an old-fashioned doughnut has 280 calories, while a corn muffin has 510 calories. Add fiber by eating ¼ cup of almonds or dried fruit. Instead of coffee, try 8 ounces of low-fat chocolate milk.
Categories:
 
  • Low Calorie
  • Low Fat
  • Vegetarian/Vegan


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