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Return to browsing category: Low Calorie

Mandarin Chicken by Cyndi Schricker serves: 6	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Better than chinese take out and healthier too!
Requires at least 6 hours or overnight to prep chicken in marinade.

Ingredients:

6 ea

4oz Boneless Skinless Chicken Breast

3 tbsp

frozen orange juice concentrate, thawed

3 tbsp

low sodium soy sauce

1 tbsp

garlic (minced)

1 tbsp

hot sesame oil

1 tsp

chili garlic sauce or chili paste

1/4 cup

Mandarine oranges, Canned, unsweetened

Directions:

Mix concentrate, soy sauce, garlic, oil and chili paste in resealable plastic bag. Gently stir in oranges and juice. Add chicken to marinade for at least 6 hours, or overnight, rotating once or twice to coat.

Preheat oven to 400. Put chicken in glass baking dish and pour marinade over the top. Cover with foil and bake 25-30 minutes until chicken is cooked through.

183calories per serving,

Categories:

Ethnic Foods
Low Calorie
Low Fat
Low Sodium
Poultry