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Return to browsing category: Low Calorie

Homemade Chinese Takeout by Lauren Kuntz serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

250 Calories
4g Fat
2g Fiber
17g Protein
39g Carbs

Ingredients:

1 tsp

Sesame oil

1 tbsp

olive oil

garlic cloves, chopped

1 tsp

crushed red pepper flakes

boneless, skinless chicken breast halves

1 bag

frozen Asian-style mixed veg

1/3 cup

hoisin sauce

1/4 cup

honey

Ginger, freshly grated or ground

Onion powder

Garlic powder

Salt and ground black pepper

Hot Cooked brown rice

Directions:

Heat the oils in a large skillet or stockpot over medium heat. Add the garlic and red pepper flakes and saute for 1 minute, until the garlic begins to brown.

Add the chicken and saute 6-8 minutes, stirring often, until no longer pink on the inside

Add the vegetables, hoisin, honey, and spices to taste. Continue to cook until the veg are tender

Serve hot over cooked rice.

Categories:

Low Calorie