Monthly Meal Planner, Menu Planner, Free Recipe Website, Dinner Ideas, Monthly Menu Planner, Monthly Meal Plan, monthly menu plan, Monthly Meal Planning, monthly menu planning, meal plan, family meal planner, family menu planner, easy meal planning, easy menu planning, month of meals, menu calendar, free meal calendar, free menu planner, free recipe planner, free recipe calendar, meal calendar, recipe planner, recipe calendar, monthly recipes, home dining, month of recipes, smart cooking, use leftovers, reuse meals, leftover planning, left overs, diverse meals, jes, jessica, mostek, jessica mostek, meal ideas, menu ideas, no credit card needed, no credit card necessary, ideas for supper, ideas for supper tonight
 








 
   

 
Adding pictures just got easier! Upload pictures directly using your smart phone. P.S. Adding pictures via your computer is a breeze too!
 

 
search Recipes search Meals
Search within Category: Low Calorie or

Recipes:
No Recipes Found
Return to browsing category: Low Calorie
HCG "No Cheat" Steak Fries
by diana vandoorn
serves: 1 		No ratings
Rating Details
Rate this recipe
Printable View
Print Index Cards
  STEAK FRIES
Ingredients:
  1   small organic potato, cut into wedges
  5   squirts butter spray
    paprika, garlic power, dill, or any other sodium-free seasoning (to taste)
Directions:
  Preheat oven to 450º. Par-boil potatoes for about 2 minutes (so they are only partially cooked). Place potatoes on a non-stick baking sheet; spritz with butter spray and sprinkle with seasoning. Bake about 10-15 minutes, or until lightly browned.

° The lazy-cook alternative: Use Simply Potatoes® new potato wedges instead of a whole potato. These pre-cut redskin potatoes save time...¾ cup would be equivalent to 1 small potato

Note: 5 squirts "fat free" butter spray = 1 gram of fat.

Categories:
 
  • Low Calorie


Main page Home
This month's calendar of meals plus archive Calendar
Search and display recipes from all users Recipe Box
A custom menu planner for you to use, schedule your own meals and recipes or use other meals and recipes to create a menu plan for the month! Custom Meal Planner
Add your own recipes to the database for use by you and others Submit/Manage Recipes
Select some meals and get a grocery list from their ingredients. Grocery List
Check out our Blog! Blog
Some other sites that are important to us. Links
Learn more about this site and the creator About
FAQ, Contact information, and Legal. Also, Let us know what we're doing right and what we can improve! Support
Home:: Calendar:: Recipe Box:: Custom Meal Planner:: Submit/Manage Recipes:: Grocery List:: Blog:: Links:: About:: Support
© Monthly Meal Planner 2007-2009, custom graphics created by Kelly Simon