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Return to browsing category: Low Calorie

Chichen Breast w/ Rigatoni in Hot Veggie Sauce by JoLinda Broadway serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Quick and easy meal that is healthy. Serve with mixed greens topped with Italian Dressing

Ingredients:

4 ea

Baked Chicken Breast

32 oz

frozen broccoli, cauliflower, and carrot medley

3 ea

chicken boullion cubes

1 1/2 tsp

garlic powder

1 tsp

basil leaves

1/8 tsp

black pepper

2 tbl

cornstarch dissolved in 1/4 cup water

3 cups

cooked rigatoni

1/4 c

minced onion-fresh

Directions:

Bake chicken breast at 350 until done. In large saucepan, combine vegetable medley, 1 cup water, the minced onion, bouillon, garlic powder, basil and black pepper; bring to a boil.

Reduce heat to low simmer 5-10 mins, until begetables are heated through. Return to a boil stir in dissolved cornstarch. Cook 2-3 minutes, stirring constantly until thickened.

Add rigatoni; toss to mix well

Categories:

Low Calorie
Low Fat
Main Dishes
Pasta/Rice/Potatoes
Poultry
Quick & Easy