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Return to browsing category: Low Calorie

Beef and Bean Chile Verde by biz b serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Taken from EatingWell

Ingredients:

1 lb

93-% lean ground turkey

large red bell pepper, chopped

large onion, chopped

6 cloves

garlic, chopped

1 tbsp

chili powder

2 tsp

ground cumin

1/4 tsp

cayenne pepper, to taste

16 oz

green salsa/green enchilada sauce/ taco sauce

1/4 cup

water

15 oz

can of pinto or kidney beans, rinsed

Directions:

Preparation:
Cook beef, bell pepper and onion in a large saucepan over medium heat, crumbling the meat with a wooden spoon, until the meat is browned, 8 to 10 minutes. Add garlic, chili powder, cumin and cayenne; cook until fragrant, about 15 seconds. Stir in salsa (or sauce) and water; bring to a simmer. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender, 10 to 15 minutes. Stir in beans and cook until heated through, about 1 minute.

Tips & Notes

Make Ahead Tip: Cover and refrigerate for up to 3 days. Reheat just before serving.

Nutrition

Per serving: 307 calories; 8 g fat ( 3 g sat , 3 g mono ); 64 mg cholesterol; 29 g carbohydrates; 0 g added sugars; 27 g protein; 6 g fiber; 516 mg sodium; 641 mg potassium.

Nutrition Bonus: Vitamin C (100% daily value), Vitamin A & Zinc (40% dv), Folate (20% dv), Potassium (18% dv).

Carbohydrate Servings: 1 1/2

Categories:

Low Calorie
Low Carb
Main Dishes