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Return to browsing category: Low Calorie

Asian Pork with Vegetables (WW)*** by MELISSA RODRIGUEZ serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Weight Watchers Recipe (Points Value 6)

Ingredients:

1/4 Cup

Soy Sauce

1/4 Cup

Red Wine

2 Cloves

Garlic, Minced

1 Tsp

Ginger Root, Minced

1 Lb

Pork Chops, Boneless, Sliced

1 Tbs

Cornstarch

1/2 Cup

Water

Onion, Chopped

Carrot, Sliced

Zucchini, Sliced

4 Cups

Bok Choy Trimmed & Chopped

2 1/2 Cups

Snow Peas, Trimmed & Halved

1 Cup

Bean Sprouts

Directions:

1. Combine soy sauce, wine, garlic, ginger and pork in bowl. Marinate for 2 hours. Drain and reserve marinade.

2. Coat a pan with cooking spray, heat, then cook pork until browned. Remove and set aside.

3. Combine cornstarch and water.

4. Recoat pan with cooking spray and saute onion, carrot, and zucchini for 2 minutes. Add cornstarch, water and rest of marinade.

5. Stir in green vegetables, snow peas, and sprouts. Return pork and cook until heated through.

Categories:

Ethnic Foods
Low Calorie
Low Fat
Main Dishes
Meats
Vegetables