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Return to browsing category: Low Calorie

Mojito-Rubbed Chicken with Grilled Pineapple by Tanya Bessler serves: 6	(2 ratings) Rating Details Rate this recipe Printable View Print Index Cards

GH May09 - adapted
Delicious, quick & light...the whole family enjoyed this one!

Ingredients:

6 med.

Chicken Breast Halves, boneless

3 med.

Limes

2 Tbsp.

Olive Oil or Mac Nut Oil

1 med.

Pineapple, peeled and cut into six slices

1/3 c.

loosely packed fresh mint leaves, chopped

Salt and pepper or favorite spice grinder

Directions:

1. Prepare outdoor grill for direct grilling on medium.

2. Pound chicken to an even 1/2-inch thickness.

3. Grate 2 tsp. peel from limes and squeeze 4 tablespoons juice. Cut remaining into wedges; set aside. Combine oil, lime peel, and juice. Lightly brush pineapple with lime mixture; set aside remaining lime mixture in bowl. Place pineapple slices on hot grill rack on cook 10 minutes or until browned on both sides, turning over once.

4. Season chicken on both sides with grinder or salt and pepper. Stir mint into remaining lime mixture and pat onto both sides of chicken. Place chicken on hot grill and cook 5 minutes or until chicken is browned on both sides and no longer pink throughout, turning once. Serve chicken with pineapple and lime wedges.

We also had steamed broccolini spears on the side.

Healthy!
About 320 calories
40 g protein
27 g carbs
6 g total fat (1 g saturated fat)
3 g fiber
99 mg cholesterol
385 mg sodium

Categories:

Dairy Free
Low Calorie
Low Carb
Low Fat
Low Sodium
Main Dishes
Peanut/Nut Free
Poultry