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sparkpeople sesame chicken
by Shannon McShane
serves: 4
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  Combine all ingredients except chicken in a bowl.

Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.

Preheat oven to 350 degrees.

Arrange chicken on a cookie sheet, and pour liquid on top of it.

Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.

Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.)

Makes 4 4-oz servings.
Ingredients:
  1 lb   boneless skinless chicken breasts
  3 Tbsp   soy sauce
  3 Tbsp   olive oil
  2 Tbsp   brown sugar
  1 tsp   honey
  0.50 tsp   garlic powder
  0.25 cup   sesame seeds
  1 pinch   black pepper
  1 pinch   ground ginger
  1 pinch   ground cinnamon
Directions:
 
Categories:
 
  • Ethnic Foods
  • Poultry


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