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Spicy Pork Stir-Fry (WW)*** by MELISSA RODRIGUEZ serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Weight Watchers New Complete Cookbook Page 151 (Points Plus 11)

Ingredients:

2 Tsp

Canola Oil

1 Lb

Pork Tenderloin; Thinly Sliced

Red Bell Pepper, Cut Into Thick Strips

Scallions, Cut into 2in Lengths

20 Oz

Pineapple Chunks, Drained

Tomatoes, Cut Into 8 Wedges

Jalapeno Pepper, seeded & Minced

2 Tsp

Fresh Ginger, Peeled & Grated

2 Cloves

Garlic, Minced

4 Tsp

Soy Sauce

1 Tsp

Asian Sesame Oil

1/4 Cup

Cilantro, Fresh, Coarsley Chopped

2 Cups

White Rice, Cooked

Directions:

1. Heat nonstick wok or deep large nonstick skillet over high heat until drop of water sizzles in pan; add canola oil and swirl to coat pan. Add pork and stir-fry until no longer pink, 1-2 minutes. With slotted spoon, transfer to plate.

2. Add bell pepper to wok and stir-fry 2 minutes. Add scallions and stir-fry 30 seconds. Add pineapple and stir-fry 30 seconds. Return pork to wok along with tomatoes, jalapeno, ginger, garlic, soy sauce, and sesame oil. Stir-fry until heated through, about 2 minutes longer. Sprinkle with cilantro and servie with rice.

Categories:

Ethnic Foods
Low Fat
Main Dishes
Pasta/Rice/Potatoes
Poultry