Monthly Meal Planner, Menu Planner, Free Recipe Website, Dinner Ideas, Monthly Menu Planner, Monthly Meal Plan, monthly menu plan, Monthly Meal Planning, monthly menu planning, meal plan, family meal planner, family menu planner, easy meal planning, easy menu planning, month of meals, menu calendar, free meal calendar, free menu planner, free recipe planner, free recipe calendar, meal calendar, recipe planner, recipe calendar, monthly recipes, home dining, month of recipes, smart cooking, use leftovers, reuse meals, leftover planning, left overs, diverse meals, jes, jessica, mostek, jessica mostek, meal ideas, menu ideas, no credit card needed, no credit card necessary, ideas for supper, ideas for supper tonight
 








 
   

 
Adding pictures just got easier! Upload pictures directly using your smart phone. P.S. Adding pictures via your computer is a breeze too!
 

 
search Recipes search Meals
Search within Category: Ethnic Foods or


Recipes:
No Recipes Found

Return to browsing category: Ethnic Foods
Spicy Beef & Broccoli Stir-Fry
by Janissa Bennett
serves: 6
No ratings
Rating Details
Rate this recipe
Printable View
Print Index Cards
  5 Points
1 Serving:
1/6 Stir-Fry and 1/3 c. Rice
Ingredients:
  3 Tbs   dry sherry
  3 Tbs   soy sauce
  4   large garlic cloves, minced
  1 tsp   Asian dark sesame oil
  1/4 tsp   red pepper flakes
  1/2 lb   beef tenderloin, trimmed & cut into strips
  1 tsp   cornstarch
  2 tsp   canola oil
  4 c   broccoli florets
  2 c   hot cooked brown rice
Directions:
  1. Stir together sherry, soy sauce, garlic, sesame oil, and pepper flakes in 1 cup glass measure. Transfer 1/4 cup of mixture to large ziplock bag, add beef. Squeeze out air and seal bag. Refrigerate 1 to 2 hours.

2. Add cornstarch and enough water to soy sauce mixture in cup to equal 1/3 cup, stir mixture until smooth.

3. Heat skillet over high heat until drop of water sizzles in pan, add canola oil and swirl to coat pan. Add beef and stir-fry until no longer pink, about 2 minutes. With slotted spoon, transfer beef to plate. Add broccoli to wok, stir-fry 3 minutes, then cover and cook 1 minute. Restir cornstarch mixture, add to wok along with beef. Stir-fry until sauce bubbles and thickens, about 2 minutes. Serve with rice.
Categories:
 
  • Ethnic Foods
  • Main Dishes


Home:: Calendar:: Recipe Box:: Custom Meal Planner:: Submit/Manage Recipes:: Grocery List:: Blog:: Links:: About:: Support
© Monthly Meal Planner 2007-2009, custom graphics created by Kelly Simon